Pelvic Floor Yoga Remedies Workshop & Retreat Day For Women

"Every pelvis has a story."  Leslie Howard

Urban Yogi

Midtown Sacramento

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TBD, 2021, 12:30 to 3:30 PM

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Bala Yoga

Kirkland, WA

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TBD, 2021, 12:30 to 3:30 PM

     Join pelvic floor yoga remedies specialist, Julia Piazza, for a 3-hour Pelvic Floor Yoga Retreat Day. Learn how to heal and strengthen the pelvic floor with research based yoga poses. 

Workshop includes:

• A complete Yoga Remedies Pelvic Floor Yoga Flow

• Exercises and yoga poses to lengthen and strengthen the muscles of the pelvic floor

• Practicing each pose to learn proper alignment and breathing to support the pelvis and pelvic floor

• Women’s sharing circle, meditation, journaling and reflection

• Yoga remedies for common pelvic floor ailments during different phases of a woman's life - the 20s, 30s, 40s, pregnancy and postpartum, perimenopause, and menopause

This workshop is designed for beginners to advanced yoga students.

Investment: 75.00

* Light snacks and note taking supplies will be provided.

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Venmo Account is @julia-piazza-4

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