"Every pelvis has a story." Leslie Howard
Join pelvic floor yoga remedies specialist, Julia Piazza, for a 3-hour Pelvic Floor Yoga Retreat Day. Learn how to heal and strengthen the pelvic floor with research based yoga poses.
A complete Yoga Remedies Pelvic Floor Yoga Flow
Exercises and yoga poses to lengthen and strengthen the muscles of the pelvic floor
Practicing each pose to learn proper alignment and breathing to support the pelvis and pelvic floor
Women’s sharing circle, meditation, journaling and reflection
Yoga remedies for common pelvic floor ailments during different phases of a woman's life - the 20s, 30s, 40s, pregnancy and postpartum, perimenopause, and menopause
This workshop is designed for beginners to advanced yoga students.
* Light snacks and note taking supplies will be provided.