"Every pelvis has a story."  Leslie Howard

     Join pelvic floor yoga remedies specialist, Julia Piazza, for a 3-hour Pelvic Floor Yoga Retreat Day. Learn how to heal and strengthen the pelvic floor with research based yoga poses. 

 

Workshop includes:

  • A complete Yoga Remedies Pelvic Floor Yoga Flow

  • Exercises and yoga poses to lengthen and strengthen the muscles of the pelvic floor

  • Practicing each pose to learn proper alignment and breathing to support the pelvis and pelvic floor

  • Women’s sharing circle, meditation, journaling and reflection

  • Yoga remedies for common pelvic floor ailments during different phases of a woman's life - the 20s, 30s, 40s, pregnancy and postpartum, perimenopause, and menopause

 

This workshop is designed for beginners to advanced yoga students.

 

Investment: 75.00

* Light snacks and note taking supplies will be provided.

916-337-7869

Folsom, California USA

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