"Every pelvis has a story."  Leslie Howard


Urban Yogi

Midtown Sacramento

TBD, 2021, 12:30 to 3:30 PM


Bala Yoga

Kirkland, WA

TBD, 2021, 12:30 to 3:30 PM

     Join pelvic floor yoga remedies specialist, Julia Piazza, for a 3-hour Pelvic Floor Yoga Retreat Day. Learn how to heal and strengthen the pelvic floor with research based yoga poses. 


Workshop includes:

  • A complete Yoga Remedies Pelvic Floor Yoga Flow

  • Exercises and yoga poses to lengthen and strengthen the muscles of the pelvic floor

  • Practicing each pose to learn proper alignment and breathing to support the pelvis and pelvic floor

  • Women’s sharing circle, meditation, journaling and reflection

  • Yoga remedies for common pelvic floor ailments during different phases of a woman's life - the 20s, 30s, 40s, pregnancy and postpartum, perimenopause, and menopause


This workshop is designed for beginners to advanced yoga students.


Investment: 75.00

* Light snacks and note taking supplies will be provided.

Venmo Account is @julia-piazza-4