"Every pelvis has a story." Leslie Howard
Join pelvic floor yoga remedies specialist, Julia Piazza, for a 3-hour Pelvic Floor Yoga Retreat Day. Learn how to heal and strengthen the pelvic floor with research based yoga poses.
Workshop includes:
-
A complete Yoga Remedies Pelvic Floor Yoga Flow
-
Exercises and yoga poses to lengthen and strengthen the muscles of the pelvic floor
-
Practicing each pose to learn proper alignment and breathing to support the pelvis and pelvic floor
-
Women’s sharing circle, meditation, journaling and reflection
-
Yoga remedies for common pelvic floor ailments during different phases of a woman's life - the 20s, 30s, 40s, pregnancy and postpartum, perimenopause, and menopause
This workshop is designed for beginners to advanced yoga students.
* Light snacks and note taking supplies will be provided.
