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F95E4F4A-F4C2-4C90-ABE2-FBDD6ABF2F79



F95E4F4A-F4C2-4C90-ABE2-FBDD6ABF2F79
1/19
Women's Wisdom and
Pelvic Floor Health
with Julia Piazza
916-337-7869






Birth Wisdom Yoga Prenatal Retreat Day
This Birth Wisdom Yoga Prenatal Retreat Day will cover everything you need to know to safely practice yoga at your favorite studio:
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birth preparation yoga poses that open the pelvis for baby during child birth
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yoga poses to strengthen the pelvic floor prenatally and during the postpartum healing period
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a complete Birth Wisdom Yoga class flow that will help you prepare for the beautiful journey of birth and mothering, including:
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meditations
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journaling
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exploring "owning your birth experience"
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This workshop is for pregnant women only. To register, go to
Next Workshop

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