Birth Wisdom Yoga Mini-Retreat Day for Moms


This Birth Wisdom Yoga Prenatal Workshop for Moms will cover everything you need to know to safely practice yoga at your favorite studio:

  • birth preparation yoga poses that open the pelvis for baby during child birth

  • yoga poses to strengthen the pelvic floor prenatally and during the postpartum healing period

  • a complete Birth Wisdom Yoga class flow that will help you prepare for the beautiful journey of birth and mothering, including:

    • meditations

    • journaling

    • exploring "owning your birth experience"

This workshop is for pregnant women only. To register, go to

Next Workshop

Presently scheduling. 


Contact  Julia to bring this workshop to your yoga studio.


California, USA

Serving Women Internationally