Birth Wisdom Yoga Prenatal Retreat Day

 

This Birth Wisdom Yoga Prenatal Retreat Day will cover everything you need to know to safely practice yoga at your favorite studio:

  • birth preparation yoga poses that open the pelvis for baby during child birth

  • yoga poses to strengthen the pelvic floor prenatally and during the postpartum healing period

  • a complete Birth Wisdom Yoga class flow that will help you prepare for the beautiful journey of birth and mothering, including:

    • meditations

    • journaling

    • exploring "owning your birth experience"

This workshop is for pregnant women only. To register, go to

Next Workshop

Presently scheduling. 

 

Contact  Julia to bring this workshop to your yoga studio.