Birth Wisdom Yoga Prenatal Retreat Day

 

This Birth Wisdom Yoga Prenatal Retreat Day will cover everything you need to know to safely practice yoga at your favorite studio:

• birth preparation yoga poses that open the pelvis for baby during child birth

• yoga poses to strengthen the pelvic floor prenatally and during the postpartum healing period

• a complete Birth Wisdom Yoga class flow that will help you prepare for the beautiful journey of birth and mothering, including:

  • meditations

  • journaling

  • exploring "owning your birth experience"

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This workshop is for pregnant women only. To register, go to

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Next Workshop

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Presently scheduling. 

 

Contact  Julia to bring this workshop to your yoga studio.