Birth Wisdom Yoga Mini-Retreat Day for Moms
This Birth Wisdom Yoga Prenatal Workshop for Moms will cover everything you need to know to safely practice yoga at your favorite studio:
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birth preparation yoga poses that open the pelvis for baby during child birth
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yoga poses to strengthen the pelvic floor prenatally and during the postpartum healing period
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a complete Birth Wisdom Yoga class flow that will help you prepare for the beautiful journey of birth and mothering, including:
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meditations
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journaling
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exploring "owning your birth experience"
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This workshop is for pregnant women only. To register, go to
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