Birth Wisdom Yoga Prenatal Retreat Day

 

This Birth Wisdom Yoga Prenatal Retreat Day will cover everything you need to know to safely practice yoga at your favorite studio:

  • birth preparation yoga poses that open the pelvis for baby during child birth

  • yoga poses to strengthen the pelvic floor prenatally and during the postpartum healing period

  • a complete Birth Wisdom Yoga class flow that will help you prepare for the beautiful journey of birth and mothering, including:

    • meditations

    • journaling

    • exploring "owning your birth experience"

This workshop is for pregnant women only. To register, go to

Next Workshop

Presently scheduling. 

 

Contact  Julia to bring this workshop to your yoga studio.

916-337-7869

California, USA

Serving Women Internationally

Join the Birth Wisdom Yoga Community of  Women!

Group & private prenatal and postpartum yoga classes are available.

Join Julia's Facebook Group "Birth Wisdom Prenatal & Postpartum Vinyasa Yoga" for weekly inspirations, photos and class updates.

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