Prenatal Vinyasa and Women's Pelvic Floor Yoga Remedies with Julia Piazza
Birth Wisdom Yoga TM
For Your Baby, For Your Life
916-337-7869
Welcome to Birth Wisdom Prenatal Vinyasa Yoga!
My heart has led me to develop a uniquely personal yoga flow and visualization series that prepares mothers physically, mentally and spiritually for pregnancy, birth and motherhood.
Birth Wisdom Yoga combines “doula wisdom,” nurturing yoga flows, and the coaching strategies learned from two decades of training competitive figure skaters. My students feel safe, confident, grounded, and connected. This results in women who are inspired to "own their birth experiences."
Join the Birth Wisdom Yoga Community of Women!
Group & private prenatal and postpartum yoga classes are available.
Join Julia's Facebook Group "Birth Wisdom Prenatal & Postpartum Vinyasa Yoga" for weekly inspirations, photos and class updates.
Birth Wisdom Yoga Private Sessions are for women of all ages and stages of life. Pelvic Floor Yoga Remedies, Healing Yoga for Injuries and Prenatal & Postpartum sessions are available. Julia will meet with you and design a flow specifically for your fitness level and goals. $90 / hour
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