Private Pelvic Floor

Yoga Instruction

     Pelvic floor Yoga Private Sessions are for women of all ages and stages of life. Sessions include:

  • Research based yoga poses to support, release, lengthen and heal the pelvic floor muscles.

  • An assessment of your symptoms and specific yoga poses to bring relief from pelvic pain, tightness and prolapse.

  • Pelvic floor breathing to connect the breathing to the movement of the pelvic floor and diaphragm, to soften and release the pelvic floor muscles.

  • The anatomy of the pelvic floor and supporting muscles.

  • Simultaneously experience increased empowerment for owning your physical health, better sex, and increased mobility by decreasing incontinence, prolapse and pain.

$150 for 90 minutes of

personalized healing yoga


While working with women extensively through-out the childbearing years and beyond, I found that many women have Pelvic Floor Dysfunction. I began to research and seek out experts in the field, attending workshops and certifications with Ph.D.s in Pelvic Floor Physical Therapy resulting in my certification in Pelvic Floor Corrective Exercises. Once I began to speak to the women in my classes about Pelvic Floor dysfunction and symptoms, I sadly found many women are in pain and discomfort daily, although not many women speak about it.


As I began offering Pelvic Floor Retreat Days for all Women, I found that women in every stage of life can benefit from the research-based yoga poses, exercises and everyday movement pattern corrections I offer. Women communicate to me that they “feel hopeful” for the first time in years after learning the techniques and exercises in my sessions.  They feel empowered to know that they can support and heal their pelvic floor muscles for life.

"Every pelvis has a story."  Leslie Howard


Urban Yogi

Midtown Sacramento

Sunday, April 5, 2020, 12:30 to 3:30 PM


Bala Yoga

Kirkland, WA

Sunday, April 25, 2020, 12:30 to 3:30 PM

     Join pelvic floor yoga remedies specialist, Julia Piazza, for a 3-hour Pelvic Floor Yoga Retreat Day. Learn how to heal and strengthen the pelvic floor with research based yoga poses. 


Workshop includes:

  • A complete Yoga Remedies Pelvic Floor Yoga Flow

  • Exercises and yoga poses to lengthen and strengthen the muscles of the pelvic floor

  • Practicing each pose to learn proper alignment and breathing to support the pelvis and pelvic floor

  • Women’s sharing circle, meditation, journaling and reflection

  • Yoga remedies for common pelvic floor ailments during different phases of a woman's life - the 20s, 30s, 40s, pregnancy and postpartum, perimenopause, and menopause


This workshop is designed for beginners to advanced yoga students.


Investment: 75.00

* Light snacks and note taking supplies will be provided.

Venmo Account is @julia-piazza-4