Private Pelvic Floor
Yoga Instruction
Pelvic floor Yoga Private Sessions are for women of all ages and stages of life. Sessions include:
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Research based yoga poses to support, release, lengthen and heal the pelvic floor muscles.
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An assessment of your symptoms and specific yoga poses to bring relief from pelvic pain, tightness and prolapse.
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Pelvic floor breathing to connect the breathing to the movement of the pelvic floor and diaphragm, to soften and release the pelvic floor muscles.
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The anatomy of the pelvic floor and supporting muscles.
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Simultaneously experience increased empowerment for owning your physical health, better sex, and increased mobility by decreasing incontinence, prolapse and pain.
$150 for 90 minutes of
personalized healing yoga
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