Private Pelvic Floor
Pelvic floor Yoga Private Sessions are for women of all ages and stages of life. Sessions include:
Research based yoga poses to support, release, lengthen and heal the pelvic floor muscles.
An assessment of your symptoms and specific yoga poses to bring relief from pelvic pain, tightness and prolapse.
Pelvic floor breathing to connect the breathing to the movement of the pelvic floor and diaphragm, to soften and release the pelvic floor muscles.
The anatomy of the pelvic floor and supporting muscles.
Simultaneously experience increased empowerment for owning your physical health, better sex, and increased mobility by decreasing incontinence, prolapse and pain.
$150 for 90 minutes of
personalized healing yoga
"Every pelvis has a story." Leslie Howard
Sunday, April 5, 2020, 12:30 to 3:30 PM
Join pelvic floor yoga remedies specialist, Julia Piazza, for a 3-hour Pelvic Floor Yoga Retreat Day. Learn how to heal and strengthen the pelvic floor with research based yoga poses.
A complete Yoga Remedies Pelvic Floor Yoga Flow
Exercises and yoga poses to lengthen and strengthen the muscles of the pelvic floor
Practicing each pose to learn proper alignment and breathing to support the pelvis and pelvic floor
Women’s sharing circle, meditation, journaling and reflection
Yoga remedies for common pelvic floor ailments during different phases of a woman's life - the 20s, 30s, 40s, pregnancy and postpartum, perimenopause, and menopause
This workshop is designed for beginners to advanced yoga students.
* Light snacks and note taking supplies will be provided.
Venmo Account is @julia-piazza-4