Private Pelvic Floor
Yoga Instruction
Pelvic floor Yoga Private Sessions are for women of all ages and stages of life. Sessions include:
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Research based yoga poses to support, release, lengthen and heal the pelvic floor muscles.
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An assessment of your symptoms and specific yoga poses to bring relief from pelvic pain, tightness and prolapse.
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Pelvic floor breathing to connect the breathing to the movement of the pelvic floor and diaphragm, to soften and release the pelvic floor muscles.
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The anatomy of the pelvic floor and supporting muscles.
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Simultaneously experience increased empowerment for owning your physical health, better sex, and increased mobility by decreasing incontinence, prolapse and pain.
$150 for 90 minutes of
personalized healing yoga
Contact
"Every pelvis has a story." Leslie Howard
Urban Yogi
Sunday, April 5, 2020, 12:30 to 3:30 PM
Join pelvic floor yoga remedies specialist, Julia Piazza, for a 3-hour Pelvic Floor Yoga Retreat Day. Learn how to heal and strengthen the pelvic floor with research based yoga poses.
Workshop includes:
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A complete Yoga Remedies Pelvic Floor Yoga Flow
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Exercises and yoga poses to lengthen and strengthen the muscles of the pelvic floor
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Practicing each pose to learn proper alignment and breathing to support the pelvis and pelvic floor
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Women’s sharing circle, meditation, journaling and reflection
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Yoga remedies for common pelvic floor ailments during different phases of a woman's life - the 20s, 30s, 40s, pregnancy and postpartum, perimenopause, and menopause
This workshop is designed for beginners to advanced yoga students.
* Light snacks and note taking supplies will be provided.
Venmo Account is @julia-piazza-4
