Private Pelvic Floor

Yoga Instruction

     Pelvic floor Yoga Private Sessions are for women of all ages and stages of life. Sessions include:

  • Research based yoga poses to support, release, lengthen and heal the pelvic floor muscles.

  • An assessment of your symptoms and specific yoga poses to bring relief from pelvic pain, tightness and prolapse.

  • Pelvic floor breathing to connect the breathing to the movement of the pelvic floor and diaphragm, to soften and release the pelvic floor muscles.

  • The anatomy of the pelvic floor and supporting muscles.

  • Simultaneously experience increased empowerment for owning your physical health, better sex, and increased mobility by decreasing incontinence, prolapse and pain.

$150 for 90 minutes of

personalized healing yoga

Contact

julia@birthwisdomyoga.com

"Every pelvis has a story."  Leslie Howard

 

Urban Yogi

Midtown Sacramento

Sunday, April 5, 2020, 12:30 to 3:30 PM

 

Bala Yoga

Kirkland, WA

Sunday, April 25, 2020, 12:30 to 3:30 PM

     Join pelvic floor yoga remedies specialist, Julia Piazza, for a 3-hour Pelvic Floor Yoga Retreat Day. Learn how to heal and strengthen the pelvic floor with research based yoga poses. 

 

Workshop includes:

  • A complete Yoga Remedies Pelvic Floor Yoga Flow

  • Exercises and yoga poses to lengthen and strengthen the muscles of the pelvic floor

  • Practicing each pose to learn proper alignment and breathing to support the pelvis and pelvic floor

  • Women’s sharing circle, meditation, journaling and reflection

  • Yoga remedies for common pelvic floor ailments during different phases of a woman's life - the 20s, 30s, 40s, pregnancy and postpartum, perimenopause, and menopause

 

This workshop is designed for beginners to advanced yoga students.

 

Investment: 75.00

* Light snacks and note taking supplies will be provided.

Venmo Account is @julia-piazza-4

7AEFE647-AD65-4E6E-999E-02E2D1609F3A.jpe

916-337-7869

California, USA

Serving Women Internationally

Join the Birth Wisdom Yoga Community of  Women!

Group & private prenatal and postpartum yoga classes are available.

Join Julia's Facebook Group "Birth Wisdom Prenatal & Postpartum Vinyasa Yoga" for weekly inspirations, photos and class updates.

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