Prenatal Yoga Specialist and Birth Doula Julia Piazza provides a Complete Prenatal Yoga and Birth Preparation Guide with over 35 beautiful photos of yoga poses, and their proper modifications to keep moms and babies safe while practicing yoga.
Birth Wisdom Yoga Remedies and Journal will provide you with a map for your pregnancy. In this guided journey, there is a complete prenatal yoga class flow with 35 poses and modifications for the beginning and advanced yoga practitioner. The proper modifications and benefits of each pose are completely explained to keep you and your baby safe, while also preparing you for the “marathon of childbirth.”
Each trimester of pregnancy and yoga is explained with the common pregnancy ailments and their yoga remedies. The eight Birth Wisdoms are the distinguishing feature of my work: a collection of wisdoms and experiences shared with me over the years as I served women and their families in the labor and birth room, while simultaneously physically and spiritually experiencing the births and growth of my own family. Also within each Birth Wisdom are meditations and affirmations, along with breathing and softening techniques that will help you find your focal point during labor and childbirth.
Birth Wisdom Yoga Remedies & Journal: A Complete Prenatal Yoga Flow and Guide
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